![]() ![]() “As time progresses the big toe joint can develop pain and stiffness.” “Typically, as it forms, the big toe drifts towards the other toes, causing ongoing pressure,” he continues. It is best to be able to try on as many shoes as needed to find the best option for you.”Ī bunion is a painful bump that develops on the joint of the big toe, according to Roth. That said, Langer says the best way to find shoes for bunions is to try them on and see how you feel in them. ![]() It may seem like your options within those parameters are limited or orthopedic-looking, but there are actually plenty of bunion-friendly shoes that are anything but. ✔️Try multiple pairs to see what’s comfortable for you. ![]() “High heels increase pressure on the bunion, so lower heels will help minimize pain,” he notes. Paul Langer, D.P.M., a sports medicine podiatrist who trains athletes at Twin Cities Orthopedics in Minneapolis, Minnesota, and is a SuperFeet wellness panel member, says that shoes with lots of height aren’t the best choice. “Once you have a bunion, they often make your forefoot wider than it was originally, so being even more aware of how tight shoes fit around the ball of your foot is essential.” “Wearing shoes that are misfit is a leading factor in the development of bunions,” says Matt Gooch, M.S., C.Ped, director of product and innovation with Superfeet Worldwide, Inc. ✔️A void shoes that are too narrow and small. Your bunions will find solace in pairs featuring a wide toe box and constructed using materials with a bit of give, like soft leather or fabric, Friedman explains. “The widest point of your foot should correspond with the widest part of the shoe,” says Karen Langone, D.P.M., a podiatrist based in Southampton, New York. To help you find the right ones, we rounded up top-rated picks recommended by podiatrists below. Thankfully, there are plenty of options when it comes to shoes for bunions, which are designed to provide toes plenty of room while still ensuring they receive enough support. So, while you may be tempted to keep wearing your favorite kicks, you should take anything that irritates your feet out of rotation and replace them with something that’s more supportive and comfortable. Paul Langer, D.P.M., a sports medicine podiatrist and Bryan Roth, D.P.M., a podiatrist at Valleywise Health and a District Medical Group physician. Meet the Experts: Howard Friedman, D.P.M., a podiatrist at Suffern Podiatry in New York Karen Langone, D.P.M., a podiatrist based in New York Matt Gooch, M.S., C.Ped, director of product and innovation with Superfeet Worldwide, Inc. Wearing shoes that irritate bunions won’t just make them hurt more, but they can also cause other problems, including blisters and bursitis. Abnormal movements and heavy pressure on the joint forces the big toe to bend toward the other toes, causing a lump to develop on the joint. According to the Cleveland Clinic, bunions form when the bone or tissue at the bottom of the big toe moves out of place. ![]() “So, if someone wears a shoe that is creating a pressure point over a bony area, the skin will become red and inflamed, and in some cases cause a blister or wound that can become infected.”īunions can be brought on by a variety of factors, including genetics, inflammatory joint diseases, foot injuries, and arthritis. Fortunately, walking can be comfortable (and pain-free!) with the best shoes for bunions.īut first: what’s causing that pain in your feet, anyway? “Feet, by design, are not padded with a lot of extra fat,” explains Howard Friedman, D.P.M., a podiatrist at Suffern Podiatry in New York. If you have bunions, wearing walking shoes that are even the slightest bit too tight or made from a stiff material can be enough to cause total agony. We updated this article in July 2023 to add more information about each featured product, based on extensive research done by our team. ![]()
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